Try one of these quick exercises, daily, to rejuvanate and strengthen the muscles in your lips and cheeks!

• Sit upright, tilt your head back and keep your lips closed and relaxed. Look at the ceiling and pucker your lips for 10 seconds. Tilt your head forward, close your eyes and relax for 20 seconds. Repeat exercise 10 times.
• Sit upright and facing forward. With your mouth closed, separate your teeth by dropping your lower jaw and then push your jaw forward. Hold this position for 10 seconds. Relax and bring your jaw back into its normal position. Repeat 5 times.
• Sit upright and facing forward. With your mouth closed and teeth together, smile as widely as possible with the edges of your lips turned up and towards your ears. Hold this position for 5 seconds, then immediately pucker your lips for 5 additional seconds. Relax your lips for 5 seconds and repeat exercise 10 times.
• Sit upright and facing forward. With your teeth and lips closed, blow air under your top lip and hold air for 10 seconds. Move air to your left cheek, hold for 10 seconds, then to your lower lip, hold for 10 seconds, and finally to your right cheek and hold for 10 seconds. Repeat exercise 5 times.